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var(--civi-line)}.workout-exercise-title{display:flex;min-height:46px;flex:1;align-items:center;gap:10px;padding:0;border:0;background:transparent;text-align:left;cursor:pointer}.workout-exercise-title>span:first-child{display:grid;width:30px;height:30px;place-items:center;border-radius:9px;background:#a78bfa17;color:var(--civi-violet);font-size:10px;font-weight:800}.workout-exercise-title>span:nth-child(2){display:grid;flex:1;gap:3px}.workout-exercise-title strong{font-size:13px}.workout-exercise-title small{color:var(--civi-muted);font-size:9px}.workout-exercise-title small.workout-exercise-last{color:var(--civi-text);font-size:11px;font-weight:650}.workout-exercise-title>svg{color:var(--civi-muted)}.workout-set-table{padding:8px 10px 11px}.workout-exercise-controls{display:flex;justify-content:flex-end;padding:1px 0 7px}.workout-rest-control{display:inline-flex;min-height:36px;align-items:center;gap:7px;padding:0 5px 0 9px;border:1px solid rgba(94,234,212,.17);border-radius:10px;background:#5eead40a;color:var(--civi-aqua);font-size:12px;font-weight:700}.workout-rest-control select{min-height:40px;padding:0 23px 0 8px;border:1px solid var(--civi-line);border-radius:7px;background:#0b1018;color:var(--civi-text);font-size:16px;outline:0}.workout-set-labels,.workout-set-main{display:grid;grid-template-columns:28px minmax(72px,1.1fr) repeat(2,minmax(52px,.7fr)) 44px;gap:5px;align-items:center}.workout-set-labels.mode-distance,.workout-set-main.mode-distance{grid-template-columns:28px minmax(72px,1.1fr) repeat(2,minmax(52px,.75fr)) 44px}.workout-set-span-two{grid-column:span 2}.workout-set-labels{min-height:28px;color:var(--civi-muted);font-size:10px;font-weight:800;text-align:center;text-transform:uppercase}.workout-set-row{position:relative;padding:5px 0;border:1px solid transparent;border-radius:10px;transition:background .14s ease,border-color .14s ease}.workout-set-history-row{display:grid;grid-template-columns:28px minmax(0,1fr) auto;align-items:center;gap:9px;min-height:58px;padding:9px 10px}.workout-set-history-values{display:grid;min-width:0;gap:3px}.workout-set-history-values strong{overflow:hidden;color:var(--civi-text);font-size:12px;text-overflow:ellipsis;white-space:nowrap}.workout-set-history-values small{color:var(--civi-muted);font-size:9px}.workout-set-history-edit{display:inline-flex;min-height:32px;align-items:center;gap:5px;padding:0 8px;border:1px solid var(--civi-line-strong);border-radius:8px;background:var(--civi-surface);color:var(--civi-aqua);font-size:9px;font-weight:750;cursor:pointer}.workout-set-row.is-complete{border-color:#5eead43b;background:#5eead41b;box-shadow:inset 3px 0 0 var(--civi-aqua)}.workout-set-row.is-complete .workout-set-number{color:var(--civi-aqua)}.workout-set-row.is-complete .workout-set-previous{color:#91a9a7}.workout-set-row.is-complete .workout-set-main input{border-color:#5eead430;background:#081d1dc7}.workout-set-number{color:var(--civi-muted);font-size:12px;font-weight:800;text-align:center}.workout-set-previous{display:grid;min-width:0;gap:1px;overflow:hidden;color:var(--civi-muted);font-size:11px;line-height:1.2;text-align:center}.workout-set-main input{width:100%;min-width:0;height:44px;padding:0;border:1px solid var(--civi-line);border-radius:8px;background:#0b1018;color:var(--civi-text);font-size:16px;font-variant-numeric:tabular-nums;text-align:center;outline:0}.workout-set-main input:focus{border-color:#5eead473}.workout-set-main input::-moz-placeholder{color:var(--civi-muted);font-size:13px}.workout-set-main input::placeholder{color:var(--civi-muted);font-size:13px}.workout-set-check{display:grid;width:44px;height:44px;place-items:center;border:1px solid var(--civi-line);border-radius:9px;background:transparent;color:#68778a;cursor:pointer}.is-complete .workout-set-check{border-color:var(--civi-aqua);background:var(--civi-aqua);color:#06120f}.workout-set-actions{display:flex;min-height:44px;flex-wrap:wrap;align-items:center;gap:5px;padding:2px 2px 0 33px}.workout-set-actions button{display:inline-flex;min-height:44px;align-items:center;gap:5px;padding:0 8px;border:0;background:transparent;color:var(--civi-muted);font-size:12px;cursor:pointer}.workout-set-detail-input{display:flex;align-items:center;gap:4px;color:var(--civi-muted);font-size:12px}.workout-set-detail-input input{width:56px;height:44px;padding:0 4px;border:1px solid var(--civi-line);border-radius:8px;background:#0b1018;color:var(--civi-text);font-size:16px;text-align:center}.workout-set-select select{min-height:44px;max-width:116px;padding:0 20px 0 7px;border:1px solid var(--civi-line);border-radius:8px;background:#0b1018;color:var(--civi-text);font-size:16px}.workout-set-actions button.danger{margin-left:auto;color:#865667}.workout-set-note{width:calc(100% - 33px);min-height:48px;margin-left:33px;padding:8px 9px;border:1px solid var(--civi-line);border-radius:9px;background:#0b1018;color:var(--civi-text);font-size:10px;resize:vertical}.workout-add-set{display:flex;width:100%;min-height:42px;align-items:center;justify-content:center;gap:6px;margin-top:4px;border:1px dashed var(--civi-line-strong);border-radius:9px;background:transparent;color:var(--civi-aqua);font-size:10px;font-weight:700;cursor:pointer}.workout-cardio-card{display:grid;grid-template-columns:48px 1fr auto;gap:13px;align-items:center;padding:16px;border:1px solid rgba(251,143,132,.14);border-radius:18px;background:linear-gradient(130deg,#351f246b,#111722a6)}.workout-cardio-icon{display:grid;width:46px;height:46px;place-items:center;border-radius:14px;background:#fb8f8417;color:var(--civi-coral)}.workout-cardio-main h3{margin:0;font-size:15px}.workout-cardio-main p{margin:5px 0 0;color:var(--civi-muted);font-size:9px}.workout-cardio-stats{display:flex;gap:16px}.workout-cardio-stats span{display:grid;gap:2px;text-align:right}.workout-cardio-stats strong{font-size:12px}.workout-cardio-stats small{color:var(--civi-muted);font-size:7px;text-transform:uppercase}.workout-cardio-actions{grid-column:1 / -1;display:flex;justify-content:flex-end;gap:5px;padding-top:8px;border-top:1px solid var(--civi-line)}.workout-cardio-actions button{display:inline-flex;min-height:34px;align-items:center;gap:5px;padding:0 8px;border:0;background:transparent;color:var(--civi-muted);font-size:9px;cursor:pointer}.workout-cardio-actions button.danger{color:#a76373}.workout-live-empty{padding:35px 24px;border:1px dashed var(--civi-line-strong);border-radius:18px;text-align:center}.workout-live-empty>.civi-pet{display:block;width:82px;margin:auto;filter:drop-shadow(0 12px 14px rgba(0,0,0,.24))}.workout-live-empty h2{margin:13px 0 6px;font-size:18px}.workout-live-empty p{max-width:430px;margin:auto;color:var(--civi-muted);font-size:10px;line-height:1.6}.workout-add-actions{display:grid;grid-template-columns:1fr 1fr;gap:8px}.workout-finish-bar{position:fixed;z-index:40;bottom:0;left:calc(244px + (100vw - 244px)/2);display:flex;width:min(880px,calc(100vw - 292px));align-items:center;justify-content:space-between;gap:18px;transform:translate(-50%);padding:13px 16px calc(13px + env(safe-area-inset-bottom));border:1px solid var(--civi-line-strong);border-bottom:0;border-radius:18px 18px 0 0;background:#111722f0;box-shadow:0 -18px 45px #00000052;-webkit-backdrop-filter:blur(20px);backdrop-filter:blur(20px)}.workout-finish-bar>div{display:grid;gap:2px}.workout-finish-bar small{color:var(--civi-muted);font-size:11px;font-weight:800;letter-spacing:.1em}.workout-finish-bar strong{font-size:11px}.workout-picker-sheet{width:min(620px,100%)}.civi-card-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(220px,1fr));gap:14px}.civi-list{overflow:hidden;border:1px solid var(--civi-line);border-radius:var(--civi-radius);background:#0d111b8c}.civi-list-row{display:flex;align-items:center;gap:14px;padding:14px 18px;border-bottom:1px solid var(--civi-line)}.civi-list-row:last-child{border-bottom:0}.civi-list-row:hover{background:#ffffff05}.civi-toolbar{display:flex;flex-wrap:wrap;gap:8px;margin:10px 0 16px}.civi-toolbar .civi-select-button{min-height:40px}.civi-filter-chips,.workout-filter-chips{display:flex;gap:6px;overflow-x:auto;margin:10px 0 13px;scrollbar-width:none}.civi-filter-chips button,.workout-filter-chips button{min-height:36px;padding:0 12px;border:1px solid var(--civi-line);border-radius:99px;background:transparent;color:var(--civi-muted);font-size:9px;cursor:pointer}.civi-filter-chips button.is-active,.workout-filter-chips button.is-active{color:var(--civi-aqua);border-color:#5eead445;background:#5eead412}.inventory-page .civi-section-heading{align-items:center;margin-bottom:22px}.inventory-overview{display:grid;grid-template-columns:repeat(3,1fr);overflow:hidden;margin-bottom:18px;border:1px solid var(--civi-line);border-radius:17px;background:#11172294}.inventory-overview>div{display:flex;min-height:88px;align-items:center;justify-content:center;gap:12px;border-right:1px solid var(--civi-line)}.inventory-overview>div:last-child{border-right:0}.inventory-overview-icon{display:grid;width:38px;height:38px;place-items:center;border-radius:12px;background:#5eead412;color:var(--civi-aqua)}.inventory-overview>div.has-warning .inventory-overview-icon{background:#fb8f8417;color:var(--civi-coral)}.inventory-overview>div>span:last-child{display:grid;gap:2px}.inventory-overview strong{font-size:19px;line-height:1;font-variant-numeric:tabular-nums}.inventory-overview small{color:var(--civi-muted);font-size:9px;font-weight:700;letter-spacing:.04em;text-transform:uppercase}.inventory-controls{display:grid;grid-template-columns:minmax(240px,1fr) minmax(190px,auto);gap:9px}.inventory-search,.inventory-category-select{display:flex;min-height:43px;align-items:center;gap:9px;padding:0 12px;border:1px solid var(--civi-line);border-radius:12px;background:#0d111b9e;color:#69788a}.inventory-search:focus-within,.inventory-category-select:focus-within{border-color:#5eead457;box-shadow:0 0 0 3px #5eead40d}.inventory-search input,.inventory-category-select select{min-width:0;flex:1;border:0;outline:0;background:transparent;color:var(--civi-text);font-size:12px}.inventory-search input::-moz-placeholder{color:#69788a}.inventory-search input::placeholder{color:#69788a}.inventory-search input::-webkit-search-cancel-button{display:none}.inventory-search button{display:grid;width:28px;height:28px;flex:0 0 auto;place-items:center;padding:0;border:0;border-radius:8px;background:transparent;color:var(--civi-muted);cursor:pointer}.inventory-search button:hover{background:#ffffff0a;color:var(--civi-text)}.inventory-category-select{position:relative;min-width:210px}.inventory-category-select select{-webkit-appearance:none;-moz-appearance:none;appearance:none;padding-right:17px;cursor:pointer}.inventory-category-select:after{position:absolute;right:12px;content:"⌄";color:var(--civi-muted);pointer-events:none}.inventory-status-filters{margin:9px 0 22px}.inventory-status-filters button{display:inline-flex;align-items:center;gap:7px;font-weight:750}.inventory-status-filters button>span{display:inline-grid;min-width:19px;height:19px;place-items:center;padding:0 5px;border-radius:99px;background:#ffffff0b;color:#78879a;font-size:8px;font-variant-numeric:tabular-nums}.inventory-status-filters button.is-active>span{background:#5eead41a;color:var(--civi-aqua)}.inventory-groups{display:grid;gap:22px}.inventory-results-line{display:flex;align-items:center;justify-content:space-between;margin-bottom:-8px;color:#657488;font-size:10px}.inventory-results-line button{min-height:32px;padding:0;border:0;background:transparent;color:var(--civi-aqua);font-size:10px;font-weight:700;cursor:pointer}.inventory-group{overflow:hidden;border:1px solid var(--civi-line);border-radius:19px;background:#0d111b7a}.inventory-group-heading{display:flex;min-height:54px;align-items:center;justify-content:space-between;gap:12px;padding:0 17px;border-bottom:1px solid var(--civi-line);background:#151d2a80}.inventory-group-heading>div{display:flex;align-items:center;gap:9px}.inventory-category-mark{width:7px;height:7px;border-radius:50%;background:var(--civi-violet);box-shadow:0 0 11px #a78bfa59}.inventory-group-heading h3{margin:0;font-size:13px;letter-spacing:-.01em}.inventory-group-heading>span{color:var(--civi-muted);font-size:9px}.inventory-item-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr))}.inventory-item{position:relative;display:flex;min-width:0;min-height:88px;align-items:center;justify-content:space-between;gap:14px;padding:16px 18px 16px 20px;border-bottom:1px solid var(--civi-line);background:transparent}.inventory-item:nth-child(odd){border-right:1px solid var(--civi-line)}.inventory-item:nth-last-child(-n+2){border-bottom:0}.inventory-item:nth-last-child(2):nth-child(2n){border-bottom:1px solid var(--civi-line)}.inventory-item:before{position:absolute;top:18px;bottom:18px;left:0;width:2px;border-radius:0 2px 2px 0;background:#566375;content:"";opacity:.65}.inventory-item-in_stock:before{background:var(--civi-aqua-deep)}.inventory-item-low_stock:before{background:var(--civi-coral)}.inventory-item-out_of_stock:before{background:var(--civi-danger)}.inventory-item:hover{background:#ffffff05}.inventory-item-main{display:grid;min-width:0;justify-items:start;gap:8px}.inventory-item-main>strong{overflow:hidden;max-width:100%;font-size:13px;text-overflow:ellipsis;white-space:nowrap}.inventory-item-main .civi-pill{min-height:21px;font-size:8px}.inventory-quantity{display:grid;flex:0 0 auto;justify-items:end;gap:3px;text-align:right}.inventory-quantity strong{font-size:19px;font-variant-numeric:tabular-nums;letter-spacing:-.025em}.inventory-quantity span{max-width:100px;overflow:hidden;color:var(--civi-muted);font-size:9px;text-overflow:ellipsis;white-space:nowrap}.workout-library-list{display:grid;max-height:48dvh;overflow-y:auto}.workout-library-list>button{display:flex;min-height:62px;align-items:center;gap:11px;padding:8px 4px;border:0;border-bottom:1px solid var(--civi-line);background:transparent;text-align:left;cursor:pointer}.workout-library-list>button>span:nth-child(2){display:grid;flex:1;gap:3px}.workout-library-list strong{font-size:11px}.workout-library-list small{color:var(--civi-muted);font-size:9px}.workout-library-list>button>svg{color:var(--civi-aqua)}.workout-list-message{margin:18px 0;color:var(--civi-muted);font-size:10px;line-height:1.6;text-align:center}.workout-library-empty{display:grid;justify-items:center;gap:10px;padding:18px;color:var(--civi-muted);font-size:10px;text-align:center}.workout-library-empty p{margin:0}.workout-create-exercise-toggle{display:flex;width:100%;min-height:43px;align-items:center;justify-content:center;gap:6px;margin-top:10px;border:1px dashed var(--civi-line-strong);border-radius:11px;background:transparent;color:var(--civi-aqua);font-size:10px;font-weight:700;cursor:pointer}.workout-custom-exercise{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-top:10px;padding:12px;border:1px solid var(--civi-line);border-radius:13px;background:#080b126b}.workout-cardio-form{display:grid;gap:15px}.workout-cardio-basics{padding:14px;border:1px solid rgba(94,234,212,.12);border-radius:13px;background:#5eead409}.workout-advanced-fields{padding:14px;border:1px solid var(--civi-line);border-radius:13px;background:#080b124d}.workout-field-hint{margin:-6px 0 0;color:var(--civi-muted);font-size:9px}.workout-finish-sheet{max-width:520px;text-align:center}.workout-finish-icon{display:grid;width:64px;height:64px;margin:3px auto 12px;place-items:center;border-radius:50%;background:#5eead41a;color:var(--civi-aqua);box-shadow:0 0 35px #5eead414}.workout-finish-sheet>h2{margin:0;font-size:26px;letter-spacing:-.04em}.workout-finish-sheet>p{max-width:390px;margin:7px auto 20px;color:var(--civi-muted);font-size:11px;line-height:1.55}.workout-finish-optional{display:grid;gap:14px;text-align:left}.workout-save-routine-toggle{display:flex;align-items:center;gap:11px;padding:13px;border:1px solid var(--civi-line);border-radius:13px;background:#080b124d;text-align:left;cursor:pointer}.workout-save-routine-toggle input{width:17px;height:17px;accent-color:var(--civi-aqua)}.workout-save-routine-toggle>span{display:grid;gap:3px}.workout-save-routine-toggle strong{font-size:10px}.workout-save-routine-toggle small{color:var(--civi-muted);font-size:8px}.workout-rpe-picker{margin:0 0 17px;padding:15px;border:1px solid var(--civi-line);border-radius:14px;text-align:left}.workout-rpe-picker legend{padding:0 7px;color:var(--civi-text);font-size:11px;font-weight:700}.workout-rpe-picker input{width:100%;accent-color:var(--civi-aqua)}.workout-rpe-picker>div{display:flex;justify-content:space-between;color:var(--civi-muted);font-size:8px}.workout-complete-banner{display:flex;align-items:center;gap:11px;padding:15px;border:1px solid rgba(94,234,212,.17);border-radius:15px;background:#5eead40e;color:var(--civi-aqua)}.workout-complete-banner>span{display:grid;gap:3px}.workout-complete-banner strong{color:var(--civi-text);font-size:12px}.workout-complete-banner small{color:var(--civi-muted);font-size:9px}.workout-history-overview{display:grid;grid-template-columns:repeat(3,1fr);overflow:hidden;margin-bottom:17px;border:1px solid var(--civi-line);border-radius:17px;background:#11172294}.workout-history-overview>div{display:flex;min-height:82px;align-items:center;justify-content:center;gap:10px;border-right:1px solid var(--civi-line);color:var(--civi-violet)}.workout-history-overview>div:last-child{border-right:0}.workout-history-overview span{display:grid}.workout-history-overview strong{color:var(--civi-text);font-size:18px}.workout-history-overview small{color:var(--civi-muted);font-size:11px;text-transform:uppercase}.workout-history-toolbar{display:grid;grid-template-columns:minmax(200px,1fr) auto auto;gap:8px;margin-bottom:24px}.workout-history-list{overflow:hidden}.workout-history-item{display:grid;grid-template-columns:minmax(0,1fr) 48px;border:1px solid var(--civi-line);border-bottom:0;background:#0d111b85}.workout-section-heading+.workout-history-item{border-radius:17px 17px 0 0}.workout-history-item:last-child{border-bottom:1px solid var(--civi-line);border-radius:0 0 17px 17px}.workout-history-row{display:grid;width:100%;min-width:0;grid-template-columns:46px 42px minmax(0,1fr) auto 18px;gap:12px;align-items:center;min-height:84px;padding:11px 13px;border:0;background:transparent;text-align:left;cursor:pointer}.workout-history-row:hover{background:#ffffff06}.workout-history-delete{display:grid;width:100%;min-height:100%;place-items:center;border:0;border-left:1px solid var(--civi-line);background:transparent;color:#8b5b67;cursor:pointer}.workout-history-delete:hover{background:#fb718512;color:#fda4af}.workout-history-date{display:grid;place-items:center;padding-right:10px;border-right:1px solid var(--civi-line)}.workout-history-date strong{font-size:18px}.workout-history-date small{color:var(--civi-muted);font-size:11px}.workout-history-name{display:flex;align-items:center;gap:8px;min-width:0}.workout-history-note{overflow:hidden;color:#728094;font-size:11px;text-overflow:ellipsis;white-space:nowrap}.workout-history-metrics{display:flex;gap:13px}.workout-history-metrics>span{display:grid;text-align:right}.workout-history-metrics strong{font-size:13px}.workout-history-metrics 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.civi-list,:root:not([data-theme=dark]) .workout-optional-details,:root:not([data-theme=dark]) .workout-sheet,:root:not([data-theme=dark]) .workout-exercise-browser,:root:not([data-theme=dark]) .workout-overflow-menu,:root:not([data-theme=dark]) .workout-plan-picker button,:root:not([data-theme=dark]) .workout-type-selector button,:root:not([data-theme=dark]) .workout-set-main input,:root:not([data-theme=dark]) .workout-set-detail-input input,:root:not([data-theme=dark]) .workout-set-select select,:root:not([data-theme=dark]) .workout-rest-control select{background:var(--civi-surface)}:root:not([data-theme=dark]) .civi-field input,:root:not([data-theme=dark]) .civi-field textarea,:root:not([data-theme=dark]) .civi-field select,:root:not([data-theme=dark]) .workout-field input,:root:not([data-theme=dark]) .workout-field textarea,:root:not([data-theme=dark]) .workout-field select{background:#fff;color:var(--civi-text);border-color:var(--civi-line-strong)}:root:not([data-theme=dark]) .workout-live-header.sticky,:root:not([data-theme=dark]) .civi-mobile-header,:root:not([data-theme=dark]) .civi-bottom-nav,:root:not([data-theme=dark]) .workout-finish-bar{background:#fffffff0}:root:not([data-theme=dark]) .workout-set-row.is-complete{background:#e9f7f2;border-color:#a8dace}:root:not([data-theme=dark]) .workout-set-row.is-complete .workout-set-main input{background:#f6fffb}:root:not([data-theme=dark]) .workout-superset-group{background:#f4f0fb;border-color:#d8c9f1}:root:not([data-theme=dark]) .workout-protocol-banner{background:#edf6f3;border-color:#b8dbd4}:root:not([data-theme=dark]) .workout-cardio-card{background:#fff7f4;border-color:#f0cbc4}:root:not([data-theme=dark]) .civi-login-page{background:#f3f5f2}:root:not([data-theme=dark]) .civi-button-primary,:root:not([data-theme=dark]) .workout-button-primary{border-color:#0f7167;background:#167c70;color:#fff;box-shadow:0 5px 14px #167c7029}:root:not([data-theme=dark]) 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civi-home-pulse{50%{opacity:.5}}.civi-home-activity{margin-top:28px}.civi-home-activity h2{margin:0 0 12px;font-size:16px;font-weight:720}.civi-home-activity-row{color:var(--civi-text);text-decoration:none;font-size:13px}.civi-home-activity-row svg{flex-shrink:0;color:var(--civi-violet)}.civi-home-activity-row span{flex:1;min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.civi-home-activity-row time{flex-shrink:0;color:var(--civi-muted);font-size:11px}@media (max-width: 980px){.civi-home-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}@media (max-width: 600px){.civi-home-hero .civi-home-suggestions{flex-wrap:nowrap;margin-right:-16px;padding-right:16px;overflow-x:auto;scrollbar-width:none}.civi-home-hero .civi-home-suggestions::-webkit-scrollbar{display:none}.civi-home-hero .civi-home-suggestions button{flex-shrink:0}.civi-home-grid{grid-template-columns:1fr;gap:10px}.civi-home-training{flex-direction:column;align-items:stretch}.civi-home-training 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